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The Art of Self-Care

Saturday, 7 November 2026 · 15:00 · Como · Spazio Anam, viale Innocenzo 70

Original title: L'arte dell'autocura

Second of four Yoga and Shiatsu self-treatment meetings in Como: Yin Yoga and facial self-treatment, aimed at slowing the mind and calming the nervous system.

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About the event

The Art of Self-Care is a meditative cycle of four meetings that combines Yoga with Shiatsu self-treatment, held at Spazio Anam, viale Innocenzo 70, in Como. It is offered as a pause to slow the flow of thoughts and reconnect with how you feel. Yoga and Shiatsu self-treatment are practised as meditation in movement.

Participants learn to release everyday stiffness, use the breath to quiet overthinking and reawaken their vitality through mindful contact on the energy meridians. The aim is to calm the nervous system and find an inner silence, and to take away small gestures and meditative tools for the daily routine.

No prior experience is needed: you come as you are, at your own pace. The meeting on 7 November 2026 is the second of the cycle, "Rituale di luce": Yin Yoga and facial self-treatment.

Programme

Saturday, 24 October 2026CUSTODE DEL CENTRO: Detox Yoga and visceral self-treatment
Saturday, 7 November 2026RITUALE DI LUCE: Yin Yoga and facial self-treatment
Saturday, 27 February 2027RADICI SACRE: Energy Yoga and foot self-treatment
Saturday, 17 April 2027FLUSSO VITALE: Yoga and reactivation of the lymphatic system

Expected weather

Forecast for Saturday, 7 November 2026 in Como: cloudy, 21° by day and 9° at night, 0% chance of rain.

  1. Sat 07/11Cloudy21° 9°–
  2. Sun 08/11Cloudy21° 11°–
  3. Mon 09/11Sunny0° 0°–

Forecast as of 2026-10-25 · Open-Meteo

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Translated and summarised from the organiser’s listing (Italiano). Source: Oggi a Como (Comune di Como events portal; visitcomo.eu redirects here) · checked 2026-10-25. Details can change — confirm with the organiser before you travel.

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